Browsing All Posts published on »November, 2011«

Drinking Coffee Health Benefits- How Much Is Safe?

November 30, 2011


Many research studies have identified health benefits in drinking coffee. There have been some studies that have linked it to reduced risk of prostate cancer, breast cancer , depression and even alzheimer’s. Health experts and health departments are calling for caution on its use. They are saying that coffee sold at coffee shops varies on […]

Foods High In Added Sugar- Surprise!

November 17, 2011


Sugar is one of the enemies of healthy eating along with fat and salt. Too much sugar is a risk factor for obesity, obesity related illnesses, diabetes, cardiovascuar disease, poor immune system and some cancers. Sugar is suprisingly hidden inplace we may least expect. There are some foods that are high in added sugar, ones […]

Unhealthy Eating Habits May affect Sperm Quality

November 7, 2011


According to a recent study a healthy diet produces healthy sperms. In one study involving 18-22 year olds, researchers used factor analysis and identifid the participants diets as two types. In one group participants ate a western diet of high intake of red meat and refined grain. A second group ate a prudent diet of […]

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