Browsing All Posts published on »December, 2012«

Nutrition For Health & Vitality

December 31, 2012

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Our body needs the right nutrients in the right amount to prevent diseases, to recover from unavoidable illnesses and for vitality. The body gets its nutrients from carbohydrates, fats, protein,vitamins and minerals. The sources of each vary but they can be obtained by eating foods from all four food groups. All food products are not […]

Healthy Eating Video

December 21, 2012

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Healthy eating is  a most important lifestyle habit, yet most people fall short of keeping it a regular part of their life. Unhealthy eating at the same time is a significant health risk factor, one of the five risk factors  that can be reduced or eliminated.  The five risk factors are used in our health […]

Making New Year Health Resolutions

December 14, 2012

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A lot of resolutions are made at the beginning of the New year with health resolutions the most popular. If you are haven’t yet decided on a resolution you may wish to make a health one; this blog post will get you started. If you have already decided on a health resolution it can help […]

Physical Activity For Health Promotion

December 5, 2012

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Physical activity is an integral part of any health promotion or health management program. Physical activity is necessary in any culture, at any age, for any gender and in any community. Physical activity will be necessary after recovery from illness. A physical active person will make faster recovery from illness. A physically active person will […]

Healthy Eating

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