Browsing All Posts published on »January, 2012«

Staying Active When You Work Behind a Desk

January 29, 2012

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Computer users who spend a lot of time at work may find themselves behind the desk all day. We can identify two major health risk factors common to this group of workers. 1-Obesity 2-Physical inactivity Combine these with workplace stress and you will have workplace blues. The way to remedy this is to incorporate fitness […]

Your Foods For Health Eating

January 19, 2012

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This blog is about consumer health education. The program is about reducing or eliminating avoidable health risk factors that make us sick. Healthy eating is all about eliminating the unhealthy eating risk factor from our lifestyle. The program teaches that there are four food groups. Can you spot and identify them in this photo? Here […]

Finding a Balance to Lose Weight

January 10, 2012

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This video is about finding a balance in one’s lifestyle, the balance necessary to lose weight and prevent obesity. The two methods for treating overweight /obesity are healthy eating and physical activity. Even if other methods such as medication, surgery or behaviour modification are employed, these two are vital and must be included. This means […]

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