"A healthy body is one without disease or with the absence of risk factors that threaten to cause disease."
The Human Body
The Human Body
"You are your first health insurance, without it you lose control of all others, by making sure you have it you take control of your health."
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Sitting For Six Hours Per Day-Bad For All

November 20, 2013

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People who sit for six or more hours a day for leisure are high mortality risks, according to researchers. It doesn’t matter whether the individuals are runners, walkers or workout at the gym. It is recommended that all individuals engage in 150 minutes of moderate-intensity exercise each week,  but according to this study even with […]

Posted in: Health

Quitters May Not Benefit From Extra Help

November 8, 2013

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Helping a family member or friend to quit smoking is giving for health’s sake. People who decide to quit are more successful with help and support from others. Smokers who want to quit may find it difficult to do so without help. There is plenty of help available many of them are free. There are […]

Smoking Can Cause Blindness-Study

October 30, 2013

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Smoking is one of the five health risk factors used in our health program to communicate the prevention of diseases, Smoking cessation is supported to help people take responsibility for their health. This post is about smoking and its effect on eye health. Tobacco smoke affects many areas of the body making it disease prone, […]

Watching TV Can Be Bad For Your Health

October 10, 2013

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Physical activity may be more important than you think.  For example. even if you work out at the gym several times a week, your health is still at risk if the rest of your day is spent watching TV. According to a research study. every hour spent watching  television puts you at risk for heart disease, […]

Elevated Blood Pressure- A Risk For Dementia

September 30, 2013

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Researchers have  found another good reason for preventing high blood pressure, they believe that low blood pressure may be the answer to preventing dementia. Scarring known as white matter lesions were found in the brains of women with high blood pressure.  According to the  experts white matter acts as the brain telephone network,  but  a […]

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