Browsing All Posts published on »January, 2013«

Combining Diet and Exercise For Successful Weight Loss

January 23, 2013


Do you know someone who tried to manage weight gain by watching his/her food intake?  It is sometimes referred to as dieting. Do you know of someone who tried to lose weight through exercise? Neither approach to losing weight is wrong, but one approach will not do it. Diet and exercise must be combined for […]

Cholesterol And Your Health

January 16, 2013


There are two types of cholesterol, one is bad and one is good. Good cholesterol is called High density (HDL) and bad cholesterol is called low density(LDL). By knowing the facts about cholesterol one can make informed decisions about their general and heart health. By knowing the important facts one can take steps to avoid […]

Air Pollution-Particulate Matter

January 9, 2013


Air pollution is one of five health risk factors used in our health program, people who participate in the program do so to reduce or eliminate it from their lifestyle. Air pollution is a primary health risk factor that can be avoided by exposure to clean air and environment. Air pollution can come from dust, […]

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