Browsing All Posts published on »April, 2013«

Screen Time Is Bad For Kids’ Heart Health: study

April 29, 2013


According to a recent study, too much sedentary time spent watching the screen is bad for kids heart health, worst than other types of sedentary activities. The participants of the study were 500 children age 8-10 with at least one parent obese, they wore accelerometers to measure physical activity levels over seven days. They reported […]

Processed Meat-Increased Risk For CVD & Cancer

April 16, 2013


For healthy eating, Canada Food Guide uses a rainbow to illustrate the importance of each food group.  The food group that is least important to a healthy eating pattern is ‘meat.’ There is a good reason for identifying this food group as not being important as the others; there are limits to its daily use. […]

Sitting Too Much Is Bad For Everyone

April 2, 2013


Whether you are fat, thin or normal weight too much sitting puts your health at risk. People who sit for long periods and are inactive  are at risk for chronic diseases;  they recover slowly from existing illnesses. Being physically inactive; however  is often associated with obese and overweight people, labeling them as unhealthy couch potatoes […]

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