Text messaging has been linked to smoking cessation which is good news for smokers trying to quit. This form of mhealth (mobile health) is gaining approval as more evidence supports its effect on bringing about change. Text messaging is an alternative to 1:1 behaviour counseling with a professional. In one study, researchers analysed data from […]
March 17, 2013
Preparing to go on a weight loss diet is an important step in your weight loss journey. You should prepare as you would for any important event. Just placing yourself on a weight loss diet wouldn’t do it.There are certain steps that must be taken to ensure success and long-term commitment. Start by assessing your weight health, […]
March 8, 2013
A certain amount of fat in the diet is necessary for a healthy eating pattern, but all fats are not equal. Trans fat is bad and must be avoided while saturated fat must be limited to a certain amount each day. Poly-unsaturated and mono-unsaturated fats are good for you and are necessary for health eating. […]
March 25, 2013
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