Browsing All Posts published on »March, 2013«

Text Messaging For Smoking Cessation

March 25, 2013


Text messaging has been linked to smoking cessation which is good news for smokers trying to quit. This form of mhealth (mobile health) is gaining approval as more evidence supports its effect on bringing about change. Text messaging is an alternative to  1:1 behaviour counseling with a professional. In one study, researchers analysed data from […]

Starting On A Weight Loss Diet

March 17, 2013


Preparing to go on a weight loss diet is an important step in your weight loss journey. You should prepare as you would for any important event. Just placing yourself on a weight loss diet wouldn’t do it.There are certain steps that must be taken to ensure success and long-term commitment. Start by assessing your weight health, […]

Diet With Olive Oil & Nuts Reduces Heart Problems

March 8, 2013


A certain amount of fat in the diet is necessary for a healthy eating pattern, but all fats are not equal. Trans fat is bad and must be avoided while saturated fat must be limited to a certain amount each day. Poly-unsaturated and mono-unsaturated fats are good for you and are necessary for health eating. […]

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