Browsing All Posts published on »January, 2011«

HEPA Filters Can Reduce Health Risk

January 31, 2011

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  According to a recent study on air pollution, high efficiency particle air( HEPA ) filters can reduce health risk by reducing systemic inflammation. The study involved 45 healthy adults form 25 homes in a woodsmoke-impacted community. The study was to assess the impact on particle exposures and endothelial function. Result- HEPA filters reduced the average […]

Lifestyle Change- How Is It Affecting You?

January 26, 2011

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Lifestyle changes may force one to set goals; however fear, anxiety, anger and stress may become hurdles along the way. For example: * You may  be recovering after a lengthy illness * You may be recovering after surgery * You may have just discovered you are at risk for cancer. * Your are overweight and any more […]

Menopausal Transition-A Period Of Sleep Difficulty

January 12, 2011

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Women without prior health problems may experience severe sleeping problems during menopausal transition.  According to a study, compared to pre-menopausal  women they are more likely to report sleep difficulty. Researchers analysed data on 962 women in the United Kingdom .  The relationship between  Menopausal transition status and self reported sleep difficulty was examined.  The relationship […]

Breast Self-Examination

January 8, 2011

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It is easier to treat breast cancer if it is found early enough. Regular breast examination from your doctor and mammograms are effective in detecting the disease and can save lives. Although it is controversial, some experts recommend self examination once a month to look for changes and lumps.  Self examination is not a substitute […]

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