Browsing All Posts published on »November, 2012«

Healthy Eating Includes Having Your Snacks

November 30, 2012


Healthy eating includes healthy snacking, but all snacks are not equal. According to a recent survey, people who snack more than once per day have healthier eating patterns than those who snack once per day or less. The survey defined a snack as ‘food eaten between the three major meals’. Data was collected for two […]

Exercise Prevents Premature Deaths

November 19, 2012


Regular exercise prevents premature deaths and no one seems to be excluded. This is good news for overweight people who lost weight and didn’t keep it off or who failed to lose weight. They can still obtain health benefits by continuing with physical activity. According to a recent study,even overweight peoples’ lives are lengthened with […]

Overweight/Obese Men- Aggressive Prostate Cancer

November 7, 2012


Overweight/obesity is a risk factor for many diseases including some cancers. Thanks to public health awareness and education more people are becoming aware of the need to have a healthy weight to prevent such diseases and premature deaths. Both men and women are encouraged to maintain a healthy weight, they are equally affected. Researchers believe […]

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