Browsing All Posts published on »October, 2011«

Would Eating Slowly Help Weight Loss? Study

October 30, 2011

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Researchers are working on studies that could determine whether eating slowly can help with weight control. They are hoping to get a better understanding of how food,exercise, medication and sleep affect weight. One of their first experiment is on the speed of eating. This is a report on one of four patients taking part in […]

A Collection Of Weight Loss Tips

October 24, 2011

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Here is a collection of weight loss tips that I want to share with you, there are 25 of them. My favourite eight are: 1-Set realistic goals. Losing 5-10% of your present body weight is realistic, even the small changes help. 2-Weigh Regularly 3-Get help from family and friends. 4-Move it to lose it. I […]

Some Signs That Your Diet Is Bad

October 18, 2011

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Healthy eating is necessary for your health and vitality, to prevent diseases, to aid recovery from an illness and to make quick recovery following surgery. A diet with lots of vegetables and fruit is recommended, how does you diet measure up? Here are some signs that your diet may be bad.I want to share them […]

Air-Pollution Video

October 9, 2011

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Air pollution is one of the health risk factors used to deliver consumer health education. Air pollution is also a world wide problem requiring globlal solutions and actions. Air pollution affects the respiratory, circulatory and the immune systems. Air pollutants are the cause of many diseases and illnesses including Chronic obstructive pulmonary disease, asthma, cancer and cardiovascular […]

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