Here is a collection of weight loss tips that I want to share with you, there are 25 of them.
My favourite eight are:
1-Set realistic goals.
Losing 5-10% of your present body weight is realistic, even the small changes help.
2-Weigh Regularly
3-Get help from family and friends.
4-Move it to lose it.
I developed a list of daily habits to modify a sedentary lifestyle. These habits once adopted will increase your level of activity without utilizing more than 24 hours in a day.
Click here to see them.
5-Clean out your refrigerator and pantry.
This one I love. Grocery cleaning and shopping are included in the weight loss program that I created. Anyone following this program will be doing so to develop their own unique plan.
6-Make some stealth changes.
7-Stock up on impulse fruits.
8-Keep track.
Keeping a diet and activity diary is vital to your success. Experts recommend them as there is evidence that they work.
Read about the entire collection, It mentions 25 of them.
Develop your own weight loss plan using our self-developed plan.
Click Here.
Health E-Education 
Posted on October 24, 2011
0