Browsing All Posts published on »September, 2011«

Advocate For Your Family’s Heart Health

September 30, 2011


You can be an advocate for the family’s healthy heart by taking certain actions at home. Each year cardiovascular diseases take the lives of 17 million people, with 80% of these deaths occuring in low and middle income countries. 7.3 percent of these are due to heart disease and 6.3 % due to strokes. Cardiovascular […]

Harvard Releases Its Own Version of Healthy Eating

September 23, 2011


Harvards University has unveiled its own version of healthy eating. This is expected to replace the present government’s version of ‘The Pyramid’. Here is what’s on a plate: 1-Vegetables 2-Fruits 3-Whole grain 4-Healthy protein 5-Use of Healthy oils It emphazises: – Drink water, tea and coffee with little or no sugar – Avoid sugary drinks […]

Childhood Obesity Needs Intervention- Parents Don’t Understand

September 15, 2011


In a survey of 2,179 Americans including 728 parents, only 54% said they would consider it very important to seek medical attention for an overweight or obese child. More than 80% said it was important to seek help for symptoms of asthma and diabetes. More that 70% said they would do so for learning disability. […]

Some Ways to Reduce Salt From Your Diet

September 8, 2011


Healthy eating is a key factor in maintaining health and vitality. Healthy eating is a major prevention of diseases and illness. Healthy eating involves a low salt diet, the recommmended being one teaspoon per day. Here are some simple ways to reduce the amount of salt in your diet to remain healthier. 1-Cook from scratch […]

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