Browsing All Posts published on »September, 2011«

Advocate For Your Family’s Heart Health

September 30, 2011

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You can be an advocate for the family’s healthy heart by taking certain actions at home. Each year cardiovascular diseases take the lives of 17 million people, with 80% of these deaths occuring in low and middle income countries. 7.3 percent of these are due to heart disease and 6.3 % due to strokes. Cardiovascular […]

Harvard Releases Its Own Version of Healthy Eating

September 23, 2011

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Harvards University has unveiled its own version of healthy eating. This is expected to replace the present government’s version of ‘The Pyramid’. Here is what’s on a plate: 1-Vegetables 2-Fruits 3-Whole grain 4-Healthy protein 5-Use of Healthy oils It emphazises: – Drink water, tea and coffee with little or no sugar – Avoid sugary drinks […]

Childhood Obesity Needs Intervention- Parents Don’t Understand

September 15, 2011

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In a survey of 2,179 Americans including 728 parents, only 54% said they would consider it very important to seek medical attention for an overweight or obese child. More than 80% said it was important to seek help for symptoms of asthma and diabetes. More that 70% said they would do so for learning disability. […]

Some Ways to Reduce Salt From Your Diet

September 8, 2011

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Healthy eating is a key factor in maintaining health and vitality. Healthy eating is a major prevention of diseases and illness. Healthy eating involves a low salt diet, the recommmended being one teaspoon per day. Here are some simple ways to reduce the amount of salt in your diet to remain healthier. 1-Cook from scratch […]

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