June 29, 2011
Researchers found that calorie restriction was far better for losing weight than protein and carbohydrate intake. In a randomized study of 300 overweight women and men, the researchers assigned the partcicipants to either a high protein of a high carbohydrate diet for two years. Both diets had similar calorie intake. The participants were between the […]
June 21, 2011
“A diet is good as your ability to stick to it,” according to this report in the USNews and World. Compliance and long-term commitment are important for success with any diet plan, so how do you stay on this diet when other factors are influencing you to give up. Here are some ways to stay […]
June 14, 2011
Here are some ways to trick yourself into getting vegetables and fruit into your diet. -Experiment with them -Eat them-Use them in sauces, soups, casseroles, dips ecetera. -Bake them -Drink them -Make them dessert -Dip them Read more details Check our Health Eating Guide Page for how much you need in your diet each day.
June 4, 2011
There are fats and there are fats, not all fats are the same. Saturated and trans fat are not good for healthy eating and can cause many diseases including heart disease, hypertension, high cholesterol, obesity and obesity related illnesses. At the same time our body needs a certain amount and type of fat to keep […]