Browsing All Posts published on »August, 2010«

Hypertension Made Worse By Salt

August 22, 2010

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According to recent studies reducing salt intake even more can decrease blood pressure significantly. For example, in one study,  by reducing salt intake from 9.700 mg per day to 6,500 mg per day. In another study,  by switching from a high salt diet of 5,700 per day to 1,150 per day. At the same time […]

Top Six Vegetables With Recipes

August 6, 2010

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Here is an article I want to share with you, it is about a ‘Nutrient Dense Diet.’ It highlights the top 6 vegetables that provide fiber, micronutrients, vitamins, minerals and phytochemicals. Suggested recipes for adding them to meal plans are there as well. They use an index called the Aggregate Nutrient Density Index (ANDI). Healthy […]

Sitting In Leisure Time A Mortality Risk

August 4, 2010

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According to researchers, regardless of the amount of physical activity, people who sit for six or more hours a day for leisure are high mortality risks. The strongest association was cardiovascular deaths. Our program teaches people to reduce and eliminate health risk factors such as physical inactivity Standing and walking at home or at work rather than sittting  […]

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