Browsing All Posts published on »September, 2010«

Do Program Diets Work? 7 Tips to Shed Pounds

September 21, 2010


This is an article I want to share with you, it contains a video with tips to help people succeed with their weight loss plans. The article is about a new study. According to the study the mix of carbohydrates, fat and protein in 4 diets made no difference whether people lost weight. The findings […]

Healthy Eating Can Help Metabolic Syndrome

September 7, 2010


Researchers found that adhering to a healthy diet can reverse metabolic syndrome. They studied 339 people with the disorder. Participants average age was 56,  about 1/4 were women.  They were given a set of guidelines to follow. Whole grains instead of refined grains White meat instead of red meat Lots of vegetables and fruit Nuts […]

Ten Ways To Control Cholesterol

September 3, 2010


 Do you know that there is a bad cholesterol ( LDL) and a good one (HDL)? If the bad is too high or the good is too low,   it is bad for health.  Both contribute to cardiovascualr disease. Keeping bood cholesterol levels in check is important , keeping them at  recommended levels will protect us […]

Exercise Can Help Prevent Weight Gain, but It Won’t Be Easy – On Fitness (

September 2, 2010


Exercise Can Help Prevent Weight Gain, but It Won’t Be Easy – On Fitness (

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