Browsing All Posts published on »October, 2010«

Saturated Fat Bad For Sperm Health

October 31, 2010

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Saturated fat and trans fat are the two types of fat that can cause premature death by causing fatal diseases. Researchers are saying that saturated fat can damage sperm or lower sperm counts. They followed 91 men seeking fertility treatment. The men were asked such questions as: How often they eat certain food What types of oil […]

Green Vegetables Good For Preventing Diabetes

October 19, 2010

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Another report on diabetes found that a diet with green leafy vegetables and spinach can reduce the risk of type 2 diabetes  by 14%. Researchers examined 6 studies that explored the effect of fruit and vegetables on type 2 diabetes. They found that eating 1 1/2 servings more of green leafy vegetables could reduce the risk. ‘Vegetables […]

Traffic Pollution Linked To Breast Cancer

October 15, 2010

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After taking risk factors such as hereditary into account, researchers found the number of breast cancer cases was far higher in areas with high levels of  traffic generated pollution. The researchers used maps measuring pollution from vehicles in 130 spots  around Montreal, Canada. They used the home addresses of post menopausal women already diagnosd with breast cancer. They […]

Four More Foods To Manage Diabetes

October 10, 2010

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I want to share a slide with readers of this blog. Apart from eating brown rice to protect your health from diabetes,  there are some  other wholesome foods that are just as good. They are: Peanuts Green leafy vegetables Fish Low fat milk and dairy products Studies have shown that  brown rice is effective in reducing  the risk for […]

Smoking & Unhealthy Eating Top Risk Factors

October 9, 2010

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There is another boost for reducing the health risk factors used in our patient health education program, this time in cancer prevention.  The two risk factors in particular are: Smoking Unhealthy eating They are the top two modifiable risk factors, according to a report: 450,000 fewer Americans would die each year from smoking if people quitted. 25% of cancer can […]

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