Browsing All Posts published on »December, 2010«

New Approach To Managing Type 2 Diabetes

December 31, 2010

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High risk type 2 diabetics will have to make changes to the way they manage the disease. This is because of a new report on what works to prevent heart disease and strokes. Controlling cholesterol and blood pressure rather than  focusing on blood sugar targets are the new. The high risk ones are  those with other health […]

Motivate Yourself Off The Couch-Some Ways

December 29, 2010

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If you need to spend more time being physically active, you may just need to be motivated. Here are some ways to get you there. 10-Week Workout: 6 Ways to Motivate Yourself up off the Couch – On Fitness (usnews.com) If you need to lose weight as well you can start setting them now. To […]

Health Buzz: Being Slightly Overweight Can Put You at Risk, Study Finds – US News and World Report

December 16, 2010

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Researchers examined 1.5 million adults and found that even slightly over weight is a health risk. A healthy weight is a body mass index BMI of 20- 24.9, this means that a BMI of 25.9 can put the person at risk. If you need to reduce your BMI,  now is a good time to start […]

Controlling Weight During The Holidays

December 12, 2010

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To control weight gain over the Xmas holidays there are some helpful tips. They do  not involve dieting or exercise but they can contribute to weight control.  Of course your diet and exercise plans should continue. 1-Managing hunger by drinking water before meals is an effective way to aid a weight loss diet. According to […]

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