Browsing All Posts published on »February, 2011«

How to Stick to Your Diet While Friends Indulge -On Fitness (usnews.com)

February 28, 2011

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 So your friends are indulging. Your spouse says,” have a peice of this cheesecake.” How do you stick to your diet without alienating them? Here are some ways, I want to share them with you. They are from an article in the USNews. Have a small piece Create a diversion Monitor your pace Share your […]

Diet Soda Linked to Strokes- Study

February 27, 2011

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According to a recent research report, people who drink diet soda are more likely to develop strokes than those who don’t drink any. The study involved 2,564 participants age 69 on average. They completed a food questionaire on: The type of soda they drink How often they drink soda Researchers found those who drank the […]

Exercise In Early Years Can Prevent Weight Gain Later

February 23, 2011

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No need to wait until middle age to go on an exercise program to control weight then, according to a recent study. According to a report working out in the present can reduce weight gain in the future, in middle age. Researchers followed 3,554 people age 18-30  over 2 decades and found that physical activity […]

4 Things Women Should Be Doing in Their Fitness Training—But Aren’t – On Fitness (usnews.com)

February 14, 2011

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According to a report in the USNews, there are 4 things women should be doing in their fitness program that they aren’t. They are: Higher intensity training Heavier lifting Upper body workouts Training with  a barbell For detailed information and  tips on these things: 4 Things Women Should Be Doing in Their Fitness Training—But Aren’t […]

Poor Diet An IQ Risk In Young Children.

February 8, 2011

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According to a  recent study children who consume a diet of mainly processed food could have a lower IQ that those who consume a diet rich in vegetables and fruit. A study was done on about 14, 000  children; a processed food diet was compared to a diet of fresh  fruit and vegetables. Parents were […]

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