Browsing All Posts published on »August, 2012«

Using Grain Products For Health Eating

August 30, 2012


‘Grain Products’ is one of four groups. Grain products are excellent sources of fibre and are low in fat. Grain products provide important nutrients such as: iron, zinc, magnesium, thiamin, ribiflavin,niacin, folate, carbohydrates, protein and fibre. In a healthy eating pattern. it is the second most important food group. It is second only to ‘Vegetables and […]

Meat and Meat Alternatives

August 8, 2012


  ‘Meat and Meat Alternatives’ is the fourth food group. Whether you are a meat lover or a vegetarian the foods in this group are important to your diet.  The type and amount are of equal importance.  This food group has cautions attached to its use, this means not all are acceptable in a healthy […]

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