Browsing All Posts published on »July, 2012«

Using Physical Activity To Lose Weight

July 30, 2012


Losing weight involves both the calories consumed and the calories used, It involves the calories consumed through food and drink and physical activity on a daily basis. It means balancing the two, it means burning more calories than you consume. A certain amount of exercise is required by all, including those on a weight management […]

Avoiding Processed Foods

July 17, 2012


At the main stream markets it can be difficult to avoid processed food. One way is to shop for whole food at a health food store. A health store; however, may not be accessible and shopping there can be costly. For healthy eating, fresh vegetables and fruit are at the top of the list. Canned […]

Moderate Exercise Reduces Breast Cancer Risks

July 7, 2012


Exercise is well known as a preventative measure against cancer and other non-communicable diseases. The amount of physical actvitiy recommended by experts for all is 150 hours per week of moderate intensity aerobics such as brisk walking. Other more vigorous exercise such as running, jogging, cycling, swimming have added health benefits. Another study has linked […]

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