Healthy eating is a most important lifestyle habit, yet most people fall short of keeping it a regular part of their life.
Unhealthy eating at the same time is a significant health risk factor, one of the five risk factors that can be reduced or eliminated. The five risk factors are used in our health program to prepare people to improve on their health and prevent diseases.
Learning to remove these risk factors from one’s lifestyle is the key to good health and vitality.
This post is about healthy eating.
There are many factors that can influence our eating pattern, one of them is knowledge.
I am posting this video to share nine tips for healthy eating, it will broaden your knowledge base for a healthier habit.
Watch this video for tips on how you can develop eating habits for a healthy lifestyle