Sugar is one of the enemies of healthy eating along with fat and salt.
Too much sugar is a risk factor for obesity, obesity related illnesses, diabetes, cardiovascuar disease, poor immune system and some cancers.
Sugar is suprisingly hidden inplace we may least expect.
There are some foods that are high in added sugar, ones we should be aware of. They were taken from an article in the USNews.
Here are the common ones mentioned:
-Dried swweetened cranberries
Consumers involved in our health program learn how to eat without added sugar; they learn how to make choices that will eliminate it from their eating plan.
Subscribing to the newletter method of this program is one way to participate.