Browsing All posts tagged under »weight health«

Watching TV Can Be Bad For Your Health

October 10, 2013

0

Physical activity may be more important than you think.  For example. even if you work out at the gym several times a week, your health is still at risk if the rest of your day is spent watching TV. According to a research study. every hour spent watching  television puts you at risk for heart disease, […]

Starting On A Weight Loss Diet

March 17, 2013

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Preparing to go on a weight loss diet is an important step in your weight loss journey. You should prepare as you would for any important event. Just placing yourself on a weight loss diet wouldn’t do it.There are certain steps that must be taken to ensure success and long-term commitment. Start by assessing your weight health, […]

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