Browsing All posts tagged under »lose weight«

Overweight/Obesity-A Health Risk Factor

September 10, 2013

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The World Health Organization defines obesity as “an abnormal or excessive accumulation of fat that presents a risk to health.” When we consume more calories than our body burns, the body store the excess as fat. This  eventually leads to excessive weight gain and obesity. Being overweight is a major health risk factor for many […]

A Collection Of Weight Loss Tips

October 24, 2011

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Here is a collection of weight loss tips that I want to share with you, there are 25 of them. My favourite eight are: 1-Set realistic goals. Losing 5-10% of your present body weight is realistic, even the small changes help. 2-Weigh Regularly 3-Get help from family and friends. 4-Move it to lose it. I […]

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