If your workout isn’t working to reduce weight, there may a good reason.
If you didn’t lose weight after all the exercising, it could be due to your diet/exercise combination.
If you burn calories during your workout, but consume calories after your workout you may be simply be replacing the calories burnt.
To lose weight you must consume less calories than you burn, to achieve this balance working out alone is not enough. There must be calorie control strategy in place; both must be combined.
- Diet and exercise must be combined for weight control.
- There are no quick fixes with successful weight loss
- Calories count and not just carbohydrates.
- Include healthy eating
In this article the experts speak out on why your workout may not be working. The report is on a study done and makes recommendations.
There is an online weight loss program that coaches people to combine healthy eating, calorie control and exercise for successful weight loss. It is a free program, but long-term commitment is fundamental.