Unhealthy eating is known to be a major risk factor for n0n-communicable diseases such as cancer. A recent study supports this fact when it linked fried foods to increased risk for prostate cancer.
The participants of the study were:
- 1500 men diagnosed with prostate cancer
- 1500 without prostate cancer
There ages were 35-74 years.
For the study, the men provided details of their eating habits
Researchers found that the men who reported eating fried foods at least once per week were 30-37% more likely to develop the disease than men who ate them less than once per month.
The fried foods in the study were:
- French fries
- Fried chicken
- Fried fish
For a healthy eating pattern, it is advised that fried foods be limited or not eaten at all, the fat content is too high. When it becomes part of a regular eating habit there is a risk of cardiovascular disease and cancer.
Experts of the study believe that it may be due to the high temperature used to heat the oil.
Our health program teaches people how to develop healthy eating habits. The healthy eating guide is a simple tool that anyone can use to workout a healthy diet plan for himself.