Fats and Your Diet- A Video

Posted on October 14, 2012

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The amount and type of fat consumed are of equal importance.

Certain fats are bad for you, some are to be used with in limits and some are part of a healthy eating pattern.

Certain fats contribute to high blood cholesterol while certain ones help to get rid of bad cholesterol.

For overweight /obese people managing fat intake can be challenging; there is double the calories found in protein and carbohydrates.

Watch this video for some facts on’ Fat’.

Related links

A healthy eating tutorial

Fats in a weight loss diet

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