The amount and type of fat consumed are of equal importance.
Certain fats are bad for you, some are to be used with in limits and some are part of a healthy eating pattern.
Certain fats contribute to high blood cholesterol while certain ones help to get rid of bad cholesterol.
For overweight /obese people managing fat intake can be challenging; there is double the calories found in protein and carbohydrates.
Watch this video for some facts on’ Fat’.