Fats and Your Diet- A Video

Posted on October 14, 2012


The amount and type of fat consumed are of equal importance.

Certain fats are bad for you, some are to be used with in limits and some are part of a healthy eating pattern.

Certain fats contribute to high blood cholesterol while certain ones help to get rid of bad cholesterol.

For overweight /obese people managing fat intake can be challenging; there is double the calories found in protein and carbohydrates.

Watch this video for some facts on’ Fat’.

Related links

A healthy eating tutorial

Fats in a weight loss diet