At the main stream markets it can be difficult to avoid processed food.
One way is to shop for whole food at a health food store. A health store; however, may not be accessible and shopping there can be costly.
For healthy eating, fresh vegetables and fruit are at the top of the list.
Canned and frozen are nutritious alternative when fresh is not available.
Organic and local produce are gaining popularity and are recommended by some experts.
Processed food; however, when consumed even in moderate amounts can be a health risk.
This article gives some ways to avoid processed food when shopping at mainstream markets.
Our guide to health eating uses Canada Food Guide to work out a healthy eating pattern.
Our health program assists people to plan and organize a healthy eating pattern for themselves.