Staying Active When You Work Behind a Desk

Posted on January 29, 2012

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Computer users who spend a lot of time at work may find themselves behind the desk all day.
We can identify two major health risk factors common to this group of workers.
1-Obesity
2-Physical inactivity

Combine these with workplace stress and you will have workplace blues.
The way to remedy this is to incorporate fitness and healthy eating with the behind the desk life.
This applies to anyone who works on the computer, be it at home or away from home.

This is an article on how to stay active.

How to Stay Active When You Work Behind a Desk All Day | EHS Today.

Consumers who participate in this health program learn how to combine healthy eating and physical activity to promote health. They have an opportunity to develop a personalized health toolkit as well.

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