This video is about finding a balance in one’s lifestyle, the balance necessary to lose weight and prevent obesity.
The two methods for treating overweight /obesity are healthy eating and physical activity.
Even if other methods such as medication, surgery or behaviour modification are employed, these two are vital and must be included. This means finding a balance in lifestyle with them.
Balancing the calories eaten with the calories burn would involved healthy eating, calorie control and physical activity.
Watch this video and see how some individuals were able to make changes to their lifestyle by finding a balance with healthy eating and physical activity.
The health program of this blog can prepare you for lifestyle changes and provides resources to help you achieve this balance.