Eleven Best Fish: High in Omega-3s—and Environment-Friendly

Posted on August 17, 2011

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If you have concerns about eating fish, concerns that are holding you back from adding it to your diet, here is some information that can put you on the right track.

Fish in a diet contributes to healthy eating, and has been classified healthier than red meat. Some people are concerned about mercury contamination while some are concerned about the environment.

In this article the author identifies the 11 best fish to buy that are:
High in Omega 3, low on mercury contamination and produced in an environmentally friendly way.
They are:
1-Wild Salmon from Alaska
2-Artic Char
3-Atlantic mackerel
4-Sardines
5-Black cod
6-Anchovies
7-Oysters
8-Rainbow trout
9-Albacre tuna
10-Mussels
11-Pacific halibut

Click on the link below and view each slide individualy to read about them.

Purchase the best fish.: 11 Best Fish: High in Omega-3s—and Environment-Friendly – US News & World Report.

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