Don’t Just Diet—Exercise to Lose Weight, Too – US News and World Report

Posted on July 27, 2011

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Treating obesity and managing weight gain can be accomplished by:
1-Diet modification
2-Exercise
3-Behaviour modification
4-Medication through a health professional.
5-Surgery for morbid obesity

Diet modification and exercise; however, must be combined for any successful weight loss. If one is contemplating losing weight and keeping it off the two must be combined daily.
Here is what an expert has to say to those who want to lose weight.

Don’t Just Diet—Exercise to Lose Weight, Too – US News and World Report.

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