Some Ways to Reach A Healthy Weight

Posted on July 21, 2011



So you plan to lose weight.

You know your body mass index,you also know how much weight you need to lose. If you are motivated to lose it and keep it off here are some ways to do it.

The article is fron the USNews & World, I want to share it with you.

The article mentioned six ways, here they are:
1-Get sleep
2-Avoid sugary drinks
3-Wait 20 minutes before a second helping
4-Solve other problems
5-Make your own dietary rules
6-Use a pedometer

Read more for details on how to accomplish them.