“A diet is good as your ability to stick to it,” according to this report in the USNews and World.
Compliance and long-term commitment are important for success with any diet plan, so how do you stay on this diet when other factors are influencing you to give up.
Here are some ways to stay on a diet to maintain weight loss, I want to share them with you:
* Gather the troops- For support
* Hold yourself accountable- No cheating and keep records
* Keep motivation high
* Don’t deprive yourself
* Eat food from all four food groups- Add variety.
* Measure your success in various ways
Read the report for details on how to accomplish them.
My self-developed plan removes the financial reasons why some people give up, it also teaches healthy eating and not just dieting. It is so affordable that lifetime commitment is not expensive.