Ways To Trick Yourself Into Eating Vegies And Fruit

Posted on June 14, 2011

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Here are some ways to trick yourself into getting vegetables and fruit into your diet.
-Experiment with them
-Eat them-Use them in sauces, soups, casseroles, dips ecetera.
-Bake them
-Drink them
-Make them dessert
-Dip them

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Check our Health Eating Guide Page for how much you need in your diet each day.

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