There are fats and there are fats, not all fats are the same.
Saturated and trans fat are not good for healthy eating and can cause many diseases including heart disease, hypertension, high cholesterol, obesity and obesity related illnesses.
At the same time our body needs a certain amount and type of fat to keep it working well.
Omega-3 fats is one good fat that we need, there is a way to get them according to this article
This is an excellent article from USNews&World Report.
Click the link and view the slides for 8 ways to get maximum benefits from Omega-3 fats.
Check out the Healthy Eating Guide for more nutritional tips and tricks.