How to Stick to Your Diet While Friends Indulge -On Fitness (usnews.com)

Posted on February 28, 2011

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 So your friends are indulging. Your spouse says,” have a peice of this cheesecake.”

How do you stick to your diet without alienating them? Here are some ways, I want to share them with you. They are from an article in the USNews.

Have a small piece

Create a diversion

Monitor your pace

  • Share your diet details
  • Serve yourself
  • Praise healthy dishes
  • Prepare to be firm
  • Schedule an activity

8 Ways to Stick to Your Diet While Friends Indulge – On Fitness (usnews.com).

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