4 Things Women Should Be Doing in Their Fitness Training—But Aren’t – On Fitness (usnews.com)

Posted on February 14, 2011

2


According to a report in the USNews, there are 4 things women should be doing in their fitness program that they aren’t. They are:

  1. Higher intensity training
  2. Heavier lifting
  3. Upper body workouts
  4. Training with  a barbell

For detailed information and  tips on these things:

4 Things Women Should Be Doing in Their Fitness Training—But Aren’t – On Fitness (usnews.com).

 

Advertisements
Tagged: ,