Motivate Yourself Off The Couch-Some Ways

Posted on December 29, 2010

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If you need to spend more time being physically active, you may just need to be motivated.
Here are some ways to get you there.
10-Week Workout: 6 Ways to Motivate Yourself up off the Couch – On Fitness (usnews.com)

If you need to lose weight as well you can start setting them now.

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