If you need to spend more time being physically active, you may just need to be motivated.
Here are some ways to get you there.
10-Week Workout: 6 Ways to Motivate Yourself up off the Couch – On Fitness (usnews.com)
If you need to lose weight as well you can start setting them now.
To take care of your overall health, the consumer health education program is free. There are three modules of study:
- Self study by navigating through the pages
- Newsletters delivered to inboxes
- 1:1 with the health educator.
Read more about this program by visiting the site.