Researchers examined 1.5 million adults and found that even slightly over weight is a health risk.
A healthy weight is a body mass index BMI of 20- 24.9, this means that a BMI of 25.9 can put the person at risk.
If you need to reduce your BMI, now is a good time to start planning to shed those extra pounds, you can start setting weight loss goals now.
You can read more about the study by clicking on the link below.
This health education program can prepare people to reduce or eliminate overweight and other health risk factors. You can do so with help.