Do Program Diets Work? 7 Tips to Shed Pounds

Posted on September 21, 2010

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This is an article I want to share with you, it contains a video with tips to help people succeed with their weight loss plans.

The article is about a new study.

According to the study the mix of carbohydrates, fat and protein in 4 diets made no difference whether people lost weight.

The findings mean that behavioural factors rather than metabolism were the main influences on weight loss

Here is a look at the article with the video

Do Program Diets Work? Rarely. Here Are 7 Tips to Shed Pounds – On Fitness (usnews.com).

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