Here is an article I want to share with you, it is about a ‘Nutrient Dense Diet.’
It highlights the top 6 vegetables that provide fiber, micronutrients, vitamins, minerals and phytochemicals.
Suggested recipes for adding them to meal plans are there as well.
They use an index called the Aggregate Nutrient Density Index (ANDI).
Healthy eating is an important lifestyle in our patient health education program with vegetables the #1 food group.
Read about this article: The nutrient-dense diet.