According to a recent study, too much sedentary time spent watching the screen is bad for kids heart health, worst than other types of sedentary activities. The participants of the study were 500 children age 8-10 with at least one parent obese, they wore accelerometers to measure physical activity levels over seven days. They reported […]
February 28, 2013
If your workout isn’t working to reduce weight, there may a good reason. If you didn’t lose weight after all the exercising, it could be due to your diet/exercise combination. If you burn calories during your workout, but consume calories after your workout you may be simply be replacing the calories burnt. To lose weight […]
February 8, 2013
Unhealthy eating is known to be a major risk factor for n0n-communicable diseases such as cancer. A recent study supports this fact when it linked fried foods to increased risk for prostate cancer. The participants of the study were: 1500 men diagnosed with prostate cancer 1500 without prostate cancer There ages were 35-74 years. For […]
November 30, 2012
Healthy eating includes healthy snacking, but all snacks are not equal. According to a recent survey, people who snack more than once per day have healthier eating patterns than those who snack once per day or less. The survey defined a snack as ‘food eaten between the three major meals’. Data was collected for two […]
November 7, 2012
Overweight/obesity is a risk factor for many diseases including some cancers. Thanks to public health awareness and education more people are becoming aware of the need to have a healthy weight to prevent such diseases and premature deaths. Both men and women are encouraged to maintain a healthy weight, they are equally affected. Researchers believe […]
October 7, 2012
Second hand-smoke is an air pollutant , it degrades the quality of air making the persons exposed to it at risk for certain health problems. Second hand-smoke is also a risk factor for non-communicable diseases, the ones caused by smoking tobacco. Recently a research study found that second-hand smoke over time can cause memory impairment. […]
September 7, 2012
Successful weight loss is a long-term commitment; the health benefits are many. Quick fixes on the other hand are not usually successful. Due to the short-term goals involved, keeping weight off is difficult. Vegetables & fruits are important food products for good health, they are the best foods for anyone serious about losing weight […]
July 7, 2012
Exercise is well known as a preventative measure against cancer and other non-communicable diseases. The amount of physical actvitiy recommended by experts for all is 150 hours per week of moderate intensity aerobics such as brisk walking. Other more vigorous exercise such as running, jogging, cycling, swimming have added health benefits. Another study has linked […]
June 22, 2012
Healthy eating and physical activity are the two important methods of treating overweight/obesity. When a person is obese , that is a body mass index of 30-40, these methods may not be enough. If the person’s health is severely affected and other methods failed, surgery is a next method of choice. Bariatric surgery is one […]
April 29, 2013
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