Have you ever taken the time to assess your plate, grocery shopping bag or pantry shelves? Some of your food products may be unhealthy, but which ones. Test your knowledge by watching this video. Watch this video Which of these foods are healthy? If you haven’t a clue, here is the healthy eating guide, you… [Read more…]
December 7, 2011
If you are catering for parties during the holidays, and are planning to use liver pate , cook the liver well to prevent food poisoining. The Foods Standards Agency (FSA) is reminding caterers to cook poultry liver well to prevent the infection. Uncooked chicken liver pate often served at weddings was linked to food poisoining.… [Read more…]
November 30, 2011
Many research studies have identified health benefits in drinking coffee. There have been some studies that have linked it to reduced risk of prostate cancer, breast cancer , depression and even alzheimer’s. Health experts and health departments are calling for caution on its use. They are saying that coffee sold at coffee shops varies on… [Read more…]
November 17, 2011
Sugar is one of the enemies of healthy eating along with fat and salt. Too much sugar is a risk factor for obesity, obesity related illnesses, diabetes, cardiovascuar disease, poor immune system and some cancers. Sugar is suprisingly hidden inplace we may least expect. There are some foods that are high in added sugar, ones… [Read more…]
November 7, 2011
According to a recent study a healthy diet produces healthy sperms. In one study involving 18-22 year olds, researchers used factor analysis and identifid the participants diets as two types. In one group participants ate a western diet of high intake of red meat and refined grain. A second group ate a prudent diet of… [Read more…]
October 30, 2011
Researchers are working on studies that could determine whether eating slowly can help with weight control. They are hoping to get a better understanding of how food,exercise, medication and sleep affect weight. One of their first experiment is on the speed of eating. This is a report on one of four patients taking part in… [Read more…]
October 24, 2011
Here is a collection of weight loss tips that I want to share with you, there are 25 of them. My favourite eight are: 1-Set realistic goals. Losing 5-10% of your present body weight is realistic, even the small changes help. 2-Weigh Regularly 3-Get help from family and friends. 4-Move it to lose it. I… [Read more…]
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Smoking & Health Obesity Facts
Managing Health
December 19, 2011
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